薬を飲むことは自己管理であり、秘密ではない
There is a specific kind of quiet embarrassment that shows up when you take medication in front of other people. You tilt the bottle away. You close the pill box a beat too fast. You say “just a vitamin” even when it isn’t. If any of that sounds familiar, you are not overthinking it — and you are definitely not alone. For something as ordinary as a daily dose, the shame around it runs deep. But the story we tell ourselves — that needing medication means something is wrong with us — is a story worth rewriting. Taking your meds is one of the most basic ways you take care […]